1 individual session, 60 minutes · online (Zoom, WhatsApp, or Telegram)
You're stuck in a specific situation — or you have the sense of always ending up at the same point: different people, a different context, and yet the same outcome.
This session exists to look at that situation properly, once, in depth.
During the session

• We put your situation in front of you — with figures on a table, not only in words. What stays blurry while you talk about it often becomes visible the moment you see it laid out in space.
• We look for what several similar episodes have in common — not the story, but the structure producing it.
• We work on emotional stability, because no decision made under pressure is truly yours.
• You leave with the mechanism identified, your priorities clarified, and one concrete first step.

You receive a written summary within 24 hours: what came up during the session, and what to work on next.
I use tools from coaching, systemic constellations, and cognitive and systemic approaches, adapted to your situation.
This is neither psychotherapy nor a diagnosis. If your situation calls for clinical care, I will tell you, and point you toward it.
If longer work makes sense, I will say so at the end. If it doesn't, I will say that too — and it stops there, no follow-up push.

5 individual sessions, 60 minutes · online · over 5 to 8 weeks
You know something needs to change, without knowing where to start. Or you see the pattern repeating — in your relationships, your work, your decisions — and can't seem to shift it alone.
One session is often enough to see the mechanism. What takes longer is making a different way of functioning hold when life pushes back. That's what five sessions are for.
How the program is built

1. See. We put your situation in front of you and look for what several similar episodes have in common — not the story, the structure.
2. Stabilize. As long as fear is deciding, the pattern repeats. We work on emotional stability before anything else, or nothing else holds.
3. Shift. We redesign the position you're deciding from — your place in the relationship, in the family, at work.
4. Test. Between sessions, you test this against real situations. That's where the work actually happens; the sessions are there to adjust.
5. Anchor. We look at what held, what gave way, and what you need to continue without me.

What's included

• 5 individual sessions, 60 minutes each
• A written summary after each session
• Concrete work between sessions, adapted to your situation
• The option to write to me between sessions

The pace adapts to yours — usually one session a week or every ten days. Sessions are used within three months of the first one.
This is neither psychotherapy nor a diagnosis. If your situation calls for clinical care, I will tell you, and point you toward it.

4 individual sessions of 60 minutes, per month · online
The two formats above are built around one situation. This one is built around how you function — and so it works across several areas at once: your relationships, your work, how you decide, and how you treat yourself.
Why this length
Understanding your pattern takes one session. Making a different way of functioning hold when life pushes back takes months.
A habit becomes automatic in 66 days on average — that's the result of the study led by Phillippa Lally and her team at University College London (2009), and individual variation is considerable: from 18 to 254 days. That's the reason for this format, not a promise of speed.
What the program includes

• 4 individual sessions of 60 minutes, per month
• A written summary after each session
• Concrete work between sessions, adjusted week to week
• A monthly review: what's shifted, what's resisting, what to focus on next

What we work on
Your personal, emotional, and professional goals — in whatever order your situation requires, not a pre-set program. The plan is reviewed with you every month.
Commitment and payment
Monthly payment of $630. You commit month to month: to stop, just let me know before the end of the current month — no explanation needed, no fee. Most programs run between three and six months.
This is neither psychotherapy nor a diagnosis. If your situation calls for clinical care, I will tell you, and point you toward it.